As a student mentor and coach , my approach is student-centered, collaborative, and tailored to individual needs. I believe in empowering students to take ownership of their learning, build confidence, and develop skills for lifelong success. I focus on 1. *Identifying triggers*: Understanding sources of anxiety. 2. *Coping strategies*: Teaching relaxation techniques, deep breathing, or mindfulness. 3. *Time management*: Helping students prioritize tasks and manage workload. 4. *Goal setting*: Breaking down tasks into achievable steps. 5. *Building resilience*: Developing confidence and self-care habits.