Shruti sethia
Mental Health Counselling: Struggling with anxiety, low mood, stress, or relationship challenges? You're not alone—and you don’t have to navigate it alone either. My counselling sessions offer a safe, compassionate, and non-judgmental space to explore your thoughts, feelings, and patterns.
Using evidence-based approaches like Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy, I help you gain clarity, build emotional resilience, and move towa...
Mental Health Counselling: Struggling with anxiety, low mood, stress, or relationship challenges? You're not alone—and you don’t have to navigate it alone either. My counselling sessions offer a safe, compassionate, and non-judgmental space to explore your thoughts, feelings, and patterns.
Using evidence-based approaches like Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy, I help you gain clarity, build emotional resilience, and move toward meaningful change.
Whether you're looking for coping strategies, deeper self-understanding, or support through life transitions, I'm here to walk with you—one step at a time.
Languages Offered: English, Hindi, Bengali
Session Mode: Online | Confidential | Individual
Health & Transformational Coach: Ready to feel more balanced, energized, and in control of your life? As a certified Health & Transformational Coach, I support you in creating lasting change—physically, mentally, and emotionally.
Whether you're looking to build healthier habits, improve self-discipline, manage stress, or shift limiting beliefs, our sessions focus on practical tools and mindset strategies tailored to your goals.
Through a holistic, client-centered approach, we’ll work together to align your daily actions with the life you truly want to live—one powerful choice at a time.
Areas of Focus: Lifestyle Change | Mindset Shifts | Stress Management | Emotional Well-being
Languages Offered: English, Hindi, Bengali
Session Mode: Online | Goal-Oriented | Action-Focused
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